Struggling with aches and pains from poor posture?
In my FREE better posture workshop, you'll:
✨ GET: 5 short, easy, science-backed videos on how to build easy but effective, pain-free posture
✨LEARN: how to sit better with just 1 simple adjustment
✨FEEL: more comfortable, confident, and focused throughout your workday
Join for FREE Today!
Stop slouching and reclaim your body
We respect your privacy. By joining this workshop you are joining my mailing list. Unsubscribe at any time.
About Your Instructor
- 500-hour yoga instructor
- FRC mobility specialist
- Certified personal trainer.
- Trained with physical therapists
You'll get stronger and more flexible, but more importantly, you'll be able to use what we work on together outside of your yoga practice and see a change in your daily life and when doing the activities you love most.
What People are Saying
"Each time I take one of Kate's classes I learn the value of these smaller moves. I feel as though I'm redesigning my body. Thank you, Kate!" - M. M."
"I have never met a yoga instructor who understands the body like Kate. Through working with Kate, not only am I currently pain free, I know and understand how best to prevent my pain from popping back up." - Ruth A.